Logo for CORE Health Centers Chiropractic Wellness featuring a stylized graphic on the left. Text reads "C.O.R.E" with "Health Centers" and "Chiropractic Wellness" in smaller text to the right. "Jeremiah Holmes D.C., Chiropractor" is at the bottom right.

NEW PATIENTS: CONTACT US
(844) 814-2673

Discover the power of chiropractic, RISK FREE.

New Patient Discount Offer

Defying Degeneration: Managing Degenerative Disc Disease and Joint Disease with Active Living and Chiropractic Care

by | Jul 29, 2024 | Chiropractic

What Are Degenerative Disc Disease and Degenerative Joint Disease?

Degenerative Disc Disease (DDD) and Degenerative Joint Disease (DJD), also known as osteoarthritis, are common conditions that affect millions of people worldwide. These conditions involve the gradual deterioration of the discs and joints in the spine, leading to pain, stiffness, and decreased mobility. In severe cases, these conditions can lead to nerve compression, causing additional symptoms such as numbness, tingling, or weakness in the limbs.
  • According to the Arthritis Foundation, approximately 27 million Americans suffer from osteoarthritis.
  • The National Institute of Neurological Disorders and Stroke reports that DDD affects about 40% of people over the age of 40.

Despite these daunting numbers, it’s important to remember that a diagnosis of DDD or DJD is not a death sentence. There are effective ways to manage these conditions and maintain a high quality of life.

Degenerative disc disease being show on an x-ray.

Staying Active:  Regular physical activity is crucial for managing DDD and DJD. Exercise helps to:

  • Maintain flexibility and range of motion.
  • Strengthen the muscles that support the spine.
  • Improve overall physical fitness and mental well-being.

Staying Hydrated:

Hydration plays a key role in maintaining healthy discs and joints. Water helps to:
  • Keep the discs in the spine hydrated and flexible.
  • Lubricate the joints, reducing friction and wear.
  • Support overall bodily functions and cellular health.

The Role of Chiropractic Care in degenerative disc disease : Chiropractic care offers a non-invasive, drug-free approach to managing DDD and DJD. Chiropractors can:

  • Perform spinal adjustments to improve alignment and relieve pressure on the nerves.
  • Offer therapeutic exercises and stretches to enhance flexibility and strength.
  • Provide lifestyle and ergonomic advice to prevent further degeneration and manage pain.
Numerous studies have shown that chiropractic care can be an effective part of a comprehensive treatment plan for degenerative conditions.
A patient with carpal tunnel

COMPLIMENTARY CONSULTATION

Are you wondering if Chiropractic care is right for you?  Give us a call or text us at: 844-814-CORE(2673) or request an appointment below and schedule your Complimentary Consultation today! 

Request a Complimentary Consultation

Want more information before you schedule?  No Problem!  Check out all the convenient CORE Health Centers locations near you:

Ashland, KY
Greenup, KY
Grayson, KY
Pikeville, KY
Morehead, KY
Mt. Sterling, KY
Winchester, KY
Richmond, KY
Lexington, KY (Hamburg)
Lexington, KY (Beaumont)
Versailles, KY
Georgetown, KY
Paris, KY
Dry Ridge, KY
Florence, KY
Fort Mitchell, KY
Teays Valley, WV
East Huntington, WV
Louisville, KY (LaGrange Road)
Shelbyville, KY
Middletown, KY
Charleston, WV (Kanawha City)

Skip to main content