Summer is here, and it’s the perfect time to engage in fun activities that not only entertain but also contribute to your physical well-being. Here’s a list of the top ten summer activities that are chiropractor-approved!

1. Swimming: Swimming isn’t just a way to cool off—it’s also excellent for your joints and muscles. The buoyancy of water reduces stress on the joints, while the resistance it offers helps in strengthening your muscles. Swimming can improve posture and alleviate back pain, making it a top recommendation for a healthy summer.

A woman with wet hair stands in a swimming pool, tilting her head back and touching her hair with one hand. She appears relaxed and has a slight smile, with closed eyes enjoying summer activities.
2. Walking or Hiking: Exploring nature trails or even taking a walk in your neighborhood can significantly improve your cardiovascular health and strengthen the muscles that support your spine. Regular walking or hiking helps maintain flexibility and endurance, reducing the risk of back injuries.
3. Cycling: Whether on a stationary bike or hitting the bike trails, cycling is great for increasing leg strength and back stability. It’s a low-impact activity that helps maintain spinal health without putting too much strain on your body.
4. Yoga: Outdoor yoga can be a refreshing way to enhance your flexibility, balance, and core strength, which are all vital for a healthy spine. Yoga poses focus on alignment and breathing, helping to reduce stress and muscle tension.
5. Paddleboarding: Stand-up paddleboarding not only challenges your balance but also works the muscles in your back, abdomen, and arms. It’s a fun way to improve your core strength and stability, which are crucial for good spinal health.
Paddleboarding as a summer activity
6. Gardening: Gardening is a therapeutic activity that can burn calories, reduce stress, and improve flexibility. Using proper lifting techniques can also enhance your spinal health and prevent injuries.
7. Golf: Golf is beneficial for your spine due to its walking and swinging actions, which promote flexibility and strength. Remember to warm up and practice proper swing techniques to avoid any strain on your back.
8. Dancing: Join a dance class or just dance in your backyard—dancing is an excellent way to keep your joints limber and maintain muscle strength. It’s also a great cardiovascular workout and can help improve coordination and balance.
9. Kayaking or Canoeing: These activities provide a good upper body workout, strengthening the shoulders, arms, and back muscles. They also enhance cardiovascular health and can be a peaceful way to connect with nature.
10. Outdoor Group Sports (Volleyball, Soccer, Frisbee): Participating in team sports can be a great way to stay active and socialize. These sports require running, jumping, and quick lateral movements, which help improve flexibility and muscle strength.
A man in a blue shirt with "K.A.P.E." on it examines a woman wearing a white tank top, pressing on her neck. He gestures toward an X-ray image displayed on a computer monitor, explaining something to the woman, who looks attentively in his direction.

The Role of Chiropractic Care in Summer Activities

While engaging in these activities, it’s important to consider how chiropractic care can enhance your performance and ensure your body remains in top condition. Whether you’re swimming, hiking, or gardening this summer, integrating chiropractic care into your health regimen can help you enjoy these activities to the fullest while maintaining your spinal health and overall well-being. Make the most of the sunny days ahead with these chiropractor-approved activities!


Are you wondering if Chiropractic care is right for you?  Give us a call or text us at: 844-814-CORE(2673) or request an appointment below and schedule your Complimentary Consultation today! 

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