Text neck is becoming a serious health issue in today’s technology-driven world. With people spending hours on smartphones, tablets, and computers, poor posture is leading to chronic neck pain, headaches, and spinal problems. Over time, this strain can result in long-term spinal misalignments, muscle fatigue, and nerve interference conditions that can significantly impact your overall health and well-being.
At CORE Health Centers, we help patients understand and treat text neck through expert chiropractic care. If you’re constantly looking down at your phone, keep reading—your spine may be at risk.
What Is Text Neck?
Text neck is the term used to describe the neck strain and posture-related injuries that result from bending your head forward while using mobile devices. When you tilt your head to look down at your screen, your spine is under stress.
Here’s why it matters:
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The human head weighs about 10–12 pounds.
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Tilting your head just 15 degrees increases that pressure to 27 pounds.
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At 60 degrees, your neck supports the equivalent of 60 pounds.
Over time, this unnatural posture leads to:
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Muscle strain
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Spinal misalignment
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Compressed nerves
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Disc issues
Symptoms of Text Neck
If you’re experiencing any of the following, you may be dealing with text neck:
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Persistent neck, upper back, or shoulder pain
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Headaches or migraines
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Tingling or numbness in arms or hands
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Poor posture or slouched shoulders
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Decreased range of motion
Ignoring these symptoms can lead to long-term damage, including early-onset arthritis or herniated discs.
How Chiropractic Care Helps with Text Neck
Chiropractic care focuses on realigning the spine, relieving nerve pressure, and restoring healthy posture. At CORE Health Centers, our chiropractors use safe, non-invasive techniques to treat the root cause of text neck—not just the symptoms.
Benefits of Chiropractic Treatment:
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Improves spinal alignment and posture
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Relieves muscle tension and nerve compression
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Reduces inflammation and chronic pain
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Enhances mobility and flexibility
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Promotes long-term healing and prevention
Our team also provides personalized rehabilitation plans, ergonomic advice, and exercises to strengthen the neck and upper back.
📅 Ready to relieve neck pain and restore posture? Schedule an appointment with CORE Health Centers today.
Preventing Text Neck in Daily Life
Preventing text neck is possible with a few simple changes to your daily habits. Here’s what you can do:
1. Raise Your Screen
Keep your phone or tablet at eye level to reduce forward head tilt.
2. Take Frequent Breaks
Every 20 minutes, take a short break to stretch and move your neck.
3. Practice Good Posture
Keep your shoulders back and your ears aligned over your shoulders while using devices.
4. Strengthen Core and Neck Muscles
Exercises that target the neck, shoulders, and upper back can build resilience and help support good posture.
5. Schedule Regular Chiropractic Checkups
Chiropractic care ensures your spine stays aligned and your nervous system functions at its best.
Why CORE Health Centers?
At CORE Health Centers, we’re committed to treating modern posture-related conditions like text neck. Our team of licensed chiropractors uses advanced diagnostic tools and individualized care plans to get you long-term results.
We focus on total-body wellness—helping you live pain-free, restore balance, and maintain a healthier lifestyle.
📞 Contact us today to book your consultation and take the first step toward pain relief and better posture.
Call us today at 844-814-CORE (2673)
Trusted Resources
These resources offer detailed research on posture, device use, and spinal health.