Stay Healthy at Home Video Series
At CORE Health Centers, it is our mission to help Keep Kentucky Healthy and to do this, we have created the CORE Health Centers Stay Healthy at Home Video Series!
Our doctors at CORE Health Centers have put together a series of short “how-to” videos designed to show you stretches, movements, tips and tricks specifically designed to help with painful areas like back pain, shoulder pain, neck pain and hip pain just to name a few.
The goal of the video series is to provide you with a resource that is not only fun and easy to follow, but also something that can be used every day to help you and your family Stay Healthy at Home!
3 Stretches for Your Shoulders
Planter Fasciitis, Foot Pain, Foot Stretches
Strengthen Your Core & Flatten Your Tummy
Neck Pain Relief
3 Stretches for Hip Pain
Neck Stretches for Pain & Stiffness
Great Stretches for Runners
Middle Back Pain & Stretches
Lower Back Stretches
3 Ways to Make a Home Ice Pack
Hot Packs for Pain & Relaxation
Working from Home Ergonomics
Back Exercises and Stretches
Supplements to Help Improve the Immune System